Classes by Stonger.Smarter.

All classes are held at South Congress Athletic Club.

Kettlebell Class

Alignment to Strength
Kettlebell Class
  • Develop core strength, power and cardio endurance.
  • Learn movements you can integrate into your workouts.
  • Burn fat without doing boring cardio.

Get your sweat on every Saturday morning!

Saturdays at 10:30am.  First class is free.
Additional classes are $10 each.

 Alignment to Strength

A mix of gentle yoga and postural exercises, this class is a great way to decompress from the day or get you ready for your favorite athletic endeavor.  We will work on proper breathing, improve posture and strengthen weak muscles.  The bottom line is you will leave every class feeling stronger, more flexible and lighter on your feet.

Thursdays at 5pm.  First class is free!