Katie Phillips is the owner of Stronger. Smarter. Fitness Solutions and believes that exercise should be fun and appropriately challenging for all levels and ages. She brings an east-west combination to her training system, integrating yoga movements with weights and using yoga therapy to prevent and correct dysfunctions. As a Certified Natural Trainer, she can be a minimalist when it comes to equipment, believing bodyweight to be our most effective tool. She is also a posture alignment specialist and is able to address and correct posture related joint pain that prevents people from doing the activities they enjoy.
• Egoscue Posture Alignment Specialist: Level 2
• Certified Kettlebell Instructor
• Certified Natural Trainer
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